103K views · 146 reactions | Useful foam board hacks  | 5-Minute Crafts | Facebook

🔥Foam Roller CORE🔥 Some of my favorite core exercises right here. These burn like no other🔥The foam roller adds a smaller amount of surface area and instability making these moves that much more demanding. It’s an easy way to take your core training to the next level💯 These can be modified by going from the knees the same way you would modify a push up. If you’re up for a challenge then definitely give this workout a try! Let’s get to work👊🏻💯 #TRAINWITHPURPOSE Perform each exercise for 30