 Lambda Brussels Meetup: Functional Programming and More! ️ When:...

The best functional chest exercise you should be doing for muscle and strength (plus a strong core)… Re-introducing the Loaded Stretch Push Up: 1️⃣Hands Elevated: Increases ROM to train pecs from stretch 2️⃣Plate Loaded: Directly on lower back to increase load 3️⃣Active Core: Brace and maintain neutral spine and pelvis Programming sweet spot here is in the functional hypertrophy scheme of 3-5 sets of 8-15 reps to complete form failure. Train this hard and heavy (while staying honest w/ your form