8.1K reactions · 778 shares | Incorporate rebounding into your exercise routine for added benefits 﫶. Check my bio to book a complimentary session for 1:1 testing, meal plans, supplement recommendations and guidance. 懶 #hormonehealth #hormonestheseries #cortisolimbalance #cortisol #cortisollevels #insulinresistance #rebounding #hormonebalance #cortisolcontrol | Healthy Healing Functional Medicine | Facebook

336K views · 3.6K reactions | Heel-elevated goblet squats offer benefits such as improved squat depth, enhanced quadriceps engagement, increased mobility, core activation, reduced joint strain, and functional strength gains. They can help achieve better form, target specific muscles, and improve overall lower body strength, but it's crucial to perform them correctly and consider individual limitations before incorporating them into a workout routine. | Magda Civil Fitness | Facebook