My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
0:32
TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
已浏览 1.5万 次2 周前
MySQL Coding Tutorial
What is MySQL? Explained in 15 Seconds!
1:03
What is MySQL? Explained in 15 Seconds!
YouTubeEduExpress
已浏览 293 次1 个月前
How to Download & Install MySQL on Windows | Step-by-Step Guide (2025) #trending #shorts #short
2:20
How to Download & Install MySQL on Windows | Step-by-Step Guide (2025) #trending #shorts #short
YouTubeStep by Step Learning with
已浏览 7912 次3 个月之前
SQL Series Launch 🔥 | Learn SQL from Scratch to Advanced | MySQL PostgreSQL Tutorial for Beginners
0:29
SQL Series Launch 🔥 | Learn SQL from Scratch to Advanced | MySQL PostgreSQL Tutorial for Beginners
YouTubeedhio
已浏览 179 次1 个月前
热门视频
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
TikToklambrosarmy
已浏览 1.2万 次2 周前
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
YouTubeRandomDude
已浏览 3581.3万 次1 个月前
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
YouTubeRandomDude
已浏览 1604.4万 次2 周前
MySQL Basics
SQL vs MySQL — What’s the REAL Difference?
0:16
SQL vs MySQL — What’s the REAL Difference?
YouTubeThe Learning Ledger
已浏览 104 次3 周前
In My SQL, how to create Table, Insert & Select in SQL
1:01
In My SQL, how to create Table, Insert & Select in SQL
YouTubeCS Engineering Gyan
已浏览 412 次1 个月前
SQL vs MySQL vs NoSQL | Key Differences Explained in 1 Minute
1:37
SQL vs MySQL vs NoSQL | Key Differences Explained in 1 Minute
YouTubeedhio
已浏览 97 次1 个月前
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…
已浏览 1.2万 次2 周前
TikToklambrosarmy
Normal skill VS King of bridge running
1:00
Normal skill VS King of bridge running
已浏览 3581.3万 次1 个月前
YouTubeRandomDude
Normal skill VS King of obstacle course
1:00
Normal skill VS King of obstacle course
已浏览 1604.4万 次2 周前
YouTubeRandomDude
Marble Race Season 6 Episode 3 Highlights
5:45
Marble Race Season 6 Episode 3 Highlights
已浏览 13.4万 次3 周前
TikTokcactus.canyon.marblerace
Zarzour: Speed Challenges and Thrills
1:00
Zarzour: Speed Challenges and Thrills
已浏览 83.1万 次1 周前
TikTokzarzour48km
The ick of doing this in public | running
0:17
The ick of doing this in public | running
已浏览 4.1万 次1 周前
TikTokmyebabyyy
Moncada's Incredible Four-Run Rally Stuns Rangers
0:15
Moncada's Incredible Four-Run Rally Stuns Rangers
已浏览 2390万 次2 周前
TikTokaiproboscismonkey
2:54
Run Run Run
已浏览 50.4万 次2023年10月12日
YouTubeThe Libertines - Topic
0:32
Labubu parkour. #parkour #xrun #trending #shorts #viralvideos #pov
已浏览 2244万 次1 个月前
YouTubeX Run
0:59
John Cena took on anyone and everyone during his Open Challen…
已浏览 34.9万 次1 周前
YouTubeWWE
0:59
Portugal Triumphs in UEFA Nations League Final 2025
已浏览 130万 次2 周前
TikTokfactlab_21
0:19
#zarzour #speed | zarzour
已浏览 1000万 次2 周前
TikTokzarzour48
1:00
A Magical Cake Wish: Love Spell for Students
已浏览 360万 次2 周前
TikTokhem.seavhor
2:51
The world needs more people like this hero 🦌❤️
已浏览 3504.5万 次1 个月前
YouTubeARK Media
1:00
Angels' Moncada sparks epic 4-run rally to stun Rangers Did you catc…
已浏览 360万 次2 周前
TikTokbreaking.ns
0:42
Run BTS Song Lyrics, Music Video, and Dance - BTS Sub Español
已浏览 250万 次2022年11月21日
TikToksofimaldonado05
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
已浏览 410万 次4 周前
TikTokteestorytimee
0:30
The crazy dreams you have right before your alarm ruins everythin…
已浏览 84.4万 次1 周前
TikTokcbssportsgolazo
2:56
Nowhere to run (Part 3) #khingbassey | nowhere to run 4
已浏览 69.4万 次3 周前
TikTokkhing_bassey
观看更多视频
静态缩略图占位符