Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe

39 reactions | Anyone else need this kind of hype at their 5:30am class?!?‍♀️ Lindsey’s Tuesday/Thursday morning classes will get you awake through high cardio movements! Stop by to experience it yourself!掠朗 #oshkoshjazzercise #jazzercise #loveyourworkout #explorepage #fitnessmotivation #dancefitness #memberspotlight #oshkosh #discoveroshkosh #fallsale | Jazzercise Oshkosh Fitness Center | Facebook