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Matteo Piper Jenks on Instagram: "Seated Twists •Strengthens Obliques & Abs: Directly targets your side abs (obliques) for definition, plus your rectus abdominis (six
Find the perfect seated twist workout to strengthen your core, improve your balance and stability, and reduce injury risk. Learn the importance of seated twists in enhancing rotational power, spinal support, and muscle endurance. Matt Piper Jenkins shares his expertise in creating effective and engaging workouts on YouTube.com/@mattpiperjenks ...
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