Simple Face Yoga Exercise for a Lifted Jawline #faceyoga #facialfitness #faceexercises #facemassage

Dr Sam Rizk on Instagram: "My 65 yo patient is now weeks post deep plane facelift / deep Necklift and she is barely bruised and is ready for the holiday season . She’s ecstatic and happy that her neck and jawline look great and she still looks like a younger version of herself . We are so happy for her and grateful she is showing her recovery . Swelling will slowly dissipate and that can take up to a year but she is already happy with her outcome so far . #deepplanefacelift #deepnecklift #bestfa

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep