If stretching worked, you’d already have them. Most people stretch, stall, then stretch harder — and just get sore. Middle splits aren’t a flexibility problem. They’re a strength-at-end-range problem. If your glutes can’t hold you there, your nervous system won’t allow depth. Strength creates safety. Stretching without it creates resistance. Build glute strength first. Then pair it with loaded adductor stretching. That’s when middle splits finally start moving. | Unity Gym

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