3.2K views | After lunch, my body runs glycolysis but my brain runs sleep() #bioinformatics #biotechnology #ComputationalBiology #phd #datascience | Python for Bioinformatics | Facebook
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🥑 The Secret to Better Sleep? Your Eating Window. Ever wonder how meal timing affects your sleep? Here’s what you need to know: 🚫 What to Avoid: • Sugar, processed foods, fried foods, and additives—if you can’t pronounce it, don’t eat it. • Late-night eating, which can disrupt sleep quality and spike blood sugar. ⏳ How Many Meals Per Day? • It depends on the person, but time-restricted eating can be a game-changer. • Eating within a 6-hour window and fasting for 18 hours supports better digest
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Eat. Sleep. Repeat. A soul satisfying meal and a good night’s sleep are two irreplaceable things that make you feel instantly better. Here are our recommendations on how eating the right food before bedtime can give you the best of both worlds. P.S. A comforting mattress to sleep on would certainly be the cherry on top! #EatRightToSleepRight #TalkSleepWithUs #TheSleepCompany #BedtimeRecommendations #Sleep #Positivity #SpreadHappiness #Peaceful #BooksToSleep #BedtimeMusic #BedtimePodcasts #Bedtim
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