Can you spot a rip? Rips can change shape and location quickly and may be difficult to see. Watch this video to learn how to identify a rip and what to look for. Always STOP to check for rips before you go into the water and remember #dontrisktherip Visit https://beachsafe.org.au/ for more information | Surf Life Saving Australia

Are you new to Rip Training? Here is a basic exercise to start with ⬇️ Rip row - hand positions 1 & 4 >>> offset foot stance >>> offset foot stance lateral extension Let us know if you want to see more Rip Training exercises! | TRX Training