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Comment “TRAIN” for a free week of my Training Programs. You’ll get stronger, faster, & more athletic. A big part of the athletic base is force production. It’s simply a force/speed continuum. Dividing it into these five categories will check a lot of boxes for your ability to produce it in different ways. #athletic #athleticperformance #workouttips | Judd Lienhard
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💥 BIG ANNOUNCEMENT FOR HOCKEY PLAYERS! Our 2025 Off-Season Training Program is dropping in April and this year we’ve taken it to a whole new level! We’ve revamped the structure to maximize your gains in less time, so you get stronger, faster, and more explosive without wasting a second. PLUS—we’ve added an entirely new phase to build a rock-solid foundation with joint prep and tissue quality work, setting you up for insane results in the later phases. Here’s what’s inside: ✅ Phase 1: Joint & Ti
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