Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

What is “collapse” in borderline personality disorder & what does it look like? While this is not a standard diagnostic term, it is used to describe a severe emotional and functional breakdown. By knowing these terms and what they mean, can help us better understand how and why we reach this point, and hopefully intervene before a full collapse is reached as it can be a dangerous space for us to be in. I highly recommend Googling “free DBT workbooks / worksheets”, and you will find a plethora of

Ben Newman on Instagram: "Most people don’t fail from lack of talent. They fail when their STANDARD breaks under pressure. This isn’t motivation — it’s the work of building a STANDARD that holds on hard days, under stress, when excuses are loud and comfort is gone. On April 11th at 1st Phorm Headquarters, YOU will be challenged by leaders who live at the highest level and demand more — because CONTINUAL PEAK PERFORMANCE requires it. This is about YOUR mindset. YOUR discipline. YOUR non-negotiabl