King Tunde Ednut on Instagram: "Why?? Na everything dem dey do anyhow now for Nigeria? Which kind pattern be this? And it’s not cheap Oo! - A woman expresses anger after discovering her Ovaltine tin was only two thirds full, with the remaining space filled with air. 📺: @dionydorisofficial"

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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

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