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Hair loss is almost always discussed in terms of hormones, stress, and genetics — but one of the most overlooked causes is protein deficiency. Hair is made primarily of keratin, a structural protein. Without adequate protein, your body reallocates its limited supply to your vital organs (heart, liver, muscles), because survival always comes before aesthetics. And the first place you’ll see that deficiency? Your hair. When protein intake is too low, this happens: 🔸 The hair growth phase (anagen)