Christmas Eve Workout was lit 🎄 We are getting our health in order for the holidays instead of feeding into bad habits 🥹🤍SIT -FIT Will help so many around the world to get active and moving right in the comfort of your own home and chair 💞 @Bodybyted started me off with me doing chair exercises when I was at my highest weight of 628 pounds . I have gained mobility,muscle and stamina since then 💪🏾 If we can do it so can you 🙏🏾 #noexcuses #sitfit #nofupashallprosper

🌾🌽make sure u set your intention stay focus …focus on a bible verse psalm 23 or 35 is what i uses (Baby, when you do an egg cleanse you start right at the crown of your head, ’cause that’s where everything enter in. You take that egg and you roll it slow, steady, like you pulling trouble out by the root. Work it down across your forehead, over your eyes so you can see clear again, around your ears to hush what don’t belong, and down your throat where folks words try to lodge. You keep moving t