Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, a…
已浏览 3042 次2024年10月17日
FacebookFunctional Patterns
962K views · 123 reactions | Results after chambering for 10 months...
0:46
962K views · 123 reactions | Results after chambering for 10 months...
已浏览 96.2万 次1 周前
FacebookFunctional Patterns
Update with Mr. @ashley.kramer He came to me running at a max speed of 6.1 mph and feeling terrible lower back pain every time his foot struck the floor. In 10 weeks we got him to 10.6 mph. Ash had tk go back to New Zealand for a bit, so we had about a 3 or 4 month break. He has been back for just 3 sessions now, and worked up to 12.7 mph. ZERO PAIN. How many reps did we perform in those 3 sessions? Maybe 30 or 40. Very well calculated repetitions. He went to physical therapists and other specia
0:22
Update with Mr. @ashley.kramer He came to me running at a max spee…
已浏览 2.2万 次2016年12月23日
FacebookFunctional Patterns
Building muscle without pain
0:44
Building muscle without pain
4 天之前
YouTubefunctionalpatterns
Why Cycling is Ruining Your Movement
0:26
Why Cycling is Ruining Your Movement
已浏览 3281 次2 周前
YouTubefunctionalpatterns
¿10 Mil pasos al dia? #rehabilitacion #functionalpatterns #juanmahuss
1:24
¿10 Mil pasos al dia? #rehabilitacion #functionalpatterns #juanmahuss
已浏览 906 次1 个月前
YouTubeJuanma Huss | Kinesiólogo Experto en Biomec…
Functional Patterns on Instagram: "Matthew was trying to do what most people want to do: build more muscle and become more athletic. He was consistent, motivated, and willing to work. The problem wasn’t effort. The problem was that his body didn’t have a sound foundation to support that effort. When posture, breathing, and force transfer aren’t organized, progress becomes unstable. You can train harder, but you’re just stacking load on top of dysfunction. For most people, that turns into a cycle
0:54
Functional Patterns on Instagram: "Matthew was trying to do what m…
已浏览 1890 次2 个月之前
Instagramfunctionalpatterns
0:31
Functional Patterns | Everyone knows that if you want to become …
已浏览 17.3万 次4 个月之前
Instagramfunctionalpatterns
1:29
Functional Patterns on Instagram: "Prior to starting FP, LeAnn had al…
已浏览 593 次1 个月前
Instagramfunctionalpatterns
1:00
Functional Patterns on Instagram: "Most of these plays look like sim…
已浏览 17.4万 次1 个月前
Instagramfunctionalpatterns
1:17
Functional Patterns on Instagram: "You can train for years and still f…
已浏览 6467 次1 个月前
Instagramfunctionalpatterns
1:37
Functional Patterns | Kate came started doing FP dealing with Frie…
已浏览 11.9万 次5 个月之前
Instagramfunctionalpatterns
0:34
Functional Patterns on Instagram: "Many people start to lose their ab…
已浏览 6万 次4 个月之前
Instagramfunctionalpatterns
1:20
Functional Patterns on Instagram: "Our training philosophy emphasi…
已浏览 4.7万 次2025年2月12日
Instagramfunctionalpatterns
1:12
Functional Patterns on Instagram: "A distorted body forces the nervo…
已浏览 47.3万 次2 个月之前
Instagramfunctionalpatterns
0:29
Functional Patterns on Instagram: "The fitness industry loves makin…
已浏览 3.4万 次3 个月之前
Instagramfunctionalpatterns
0:42
Functional Patterns on Instagram: "The @functionaltraining.system …
已浏览 7.5万 次2 个月之前
Instagramfunctionalpatterns
0:57
By • @functionalpatterns When most people train, they focus on w…
已浏览 104 次2 周前
TikTokphilip_b_howie
0:48
Functional Patterns on Instagram: "When it comes to scoliosis, thin…
已浏览 6.3万 次3 个月之前
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When most people train, they foc…
已浏览 9.5万 次1 个月前
Instagramfunctionalpatterns
Functional Patterns | This is what we do. #functionalpatterns #functi…
已浏览 11.6万 次8 个月之前
Instagramfunctionalpatterns
1:44
Instagram
已浏览 74.4万 次2022年6月9日
Instagramfunctionalpatterns
0:52
Functional Patterns | Throwing is one of the most important motion…
已浏览 19.4万 次2025年2月4日
Instagramfunctionalpatterns
0:47
Instagram
已浏览 29.2万 次2024年3月20日
Instagramfunctionalpatterns
5:17
Advanced Kettlebell Circuit
已浏览 88.2万 次2011年6月6日
YouTubefunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150.3万 次2014年2月8日
YouTubefunctionalpatterns
3:18
Randy Houser - Runnin' Outta Moonlight (Official Music Video)
已浏览 3016万 次2013年5月23日
YouTubeRandy Houser
16:10
[Running Man] Idol King Game 1. Swimming Pool Island / 'Running …
已浏览 1866.2万 次2013年9月10日
YouTubeSBS
3:11
Functional Patterns Movement Training - Strength and Conditioni…
已浏览 11.3万 次2017年3月1日
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
已浏览 14.6万 次2014年12月2日
YouTubefunctionalpatterns
观看更多视频
静态缩略图占位符