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553K views · 46K reactions | Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better
Daniel Maximov. Michael Bublé · Feeling Good. Improve Gait Cycle & Walk Better: Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. Mobilize the entire ...
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