Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
runnersworld.com
Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
Here’s how to conquer 400-meter workouts at the track so your goal race pace feels easier.
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2.6K views · 11 reactions | When it comes to swimming the 400m is a great marker of fitness and it falls into the middle distance category for swimming. In this video, Heather & Mark are here to help you focus on how to get your time under 8 minutes with some specific training sessions and pacing tips! | Global Triathlon Network | Facebook
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