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Get your Backbend! Stretches for Backbend Flexibility
9:24
YouTubeAnna McNulty
Get your Backbend! Stretches for Backbend Flexibility
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a ...
已浏览 478.1万 次2021年5月8日
短视频
How to do a backbend
14:13
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How to do a backbend
The Fun Club
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
已浏览 239 次
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Learning is power.
Backbend Tutorial
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
YouTubemilamba2007
已浏览 45.7万 次4 个月之前
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
YouTubeThe Success Sisters Channel
已浏览 1.5万 次3 个月之前
New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics #backbend #tutorial #flexibi
0:17
New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics #backbend #tutorial #flexibi
FacebookMohit Sharma
已浏览 1118 次6 天之前
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How to do a Backbend Fast! Back Flexibility Stretches for Beginners
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YouTubeLearning is power.
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