🔥BACK & BICEP WORKOUT FOR MASS ✳️4 sets of each ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Workouts should be switched up monthly to ensure results and break plateaus. This means... rep ranges, speciality sets, rest periods, tempo training. Never stay comfortable💯 Stay safe everyone! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Rens
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🔥 TOP 5 BICEP GROWTH MOVES These are the exact exercises I’m using right now to build thicker, fuller arms: 1️⃣ DB Plate Curl 2️⃣ Close-Grip EZ-Bar Curl 3️⃣ DB Spider Curl 4️⃣ Behind-Head Cable Curl 5️⃣ Incline Alt. DB Curl If you want bigger arms, start rotating these in. Which one’s your go-to? 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training
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🔥 TRIPLE SET BICEP WORKOUT 🔥 This one’s all about smart volume, constant tension, and zero wasted reps. Here’s the full breakdown 👇 1️⃣ EZ-Bar 2-Phase Curl: 8 reps ➡️ Followed by… 2️⃣ Static DB Hammer Curl: 8 reps each side ➡️ Followed by… 3️⃣ DB Waiter Curl: 8 reps ✳️ Rest 90 Seconds ✳️ Total Sets: 3 4️⃣ EZ-Bar Reverse Curl: 8 reps ➡️ Followed by… 5️⃣ DB Cross Hammer Curl: 8 reps each side ➡️ Followed by… 6️⃣ DB Zottman Curl: 8 reps ✳️ Rest 90 Seconds ✳️ Total Sets: 3 This combo hits every a
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🔥 TRIPLE SET BICEP WORKOUT 🔥 This one’s all about smart volume…
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🔥COMPLETE BACK/BICEP WORKOUT ✳️4 sets of each exercise ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Accountability is every thing... what keeps you accountable? Hopefully these workouts help you 😁 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Per
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