16K views · 574 reactions | You ready to set your abs on fire?!?!?! ...

My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu

35K views · 452 reactions | These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates | Facebook

117K views · 1.3K reactions | Me and my POP instructors getting cray. This is what happens when we try to do choreographed #twerkilates | Blogilates | Facebook

31K views · 919 reactions | Happy #MOVEmber POPsters! On today's AB MANIA playlist is my "Lower Belly Flattener" workout! I hope you printed out the workout calendar already! If not, go to blogilates.com and sign up for my free newsletter. I will send the secret password to you immediately. If you don't see an email come in, please check your spam! Here's to a brand new month! | Blogilates | Facebook