Love doing Bridge pose?- Try these variations while you are doing the pose and strengthen your practice. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #bridgeposeguide #yogalife #bridgeposetips #bridgeposevariation #TheYogaInstitute #TheYogaInstituteMumbai #DrHansaji #TheYogaInstitute_ | The Yoga Institute

183K views · 2.5K reactions | Are you in the mood to make bridge pose...

Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big