From Training to Triumph: My Sub-3:18 Marathon Journey

We cannot allow them to censor us. When our first amendment rights are under attack, we fight back by using them. @Kym Whitley @Jane Fonda #freespeech #democracy #rights #fyp #janefonda

A lot of unhappiness today comes from being told a simple but damaging story: that your suffering is caused entirely by forces outside your control, and that you cannot live a good life until the world changes. That narrative keeps people angry, afraid, and stuck. It turns real pain into a tool, encouraging the belief that happiness depends on winning a cultural or political battle rather than building a meaningful life where you are. This way of thinking strips people of agency. It replaces res