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The Side Effects of Daily Cardio Workouts
Discover the potential side effects of daily cardio workouts and how to balance your fitness routine effectively. #cardio #fitnesstips Benji(@benjicavazos). original sound - Benji. Full Blueprint in bio #cardio #fitnesstips #fyp
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Just crushed these 3 moves for a total lower-body burn! 🔥 1️⃣ Squat Jumps – Explosive power for quads & glutes cardio boost. 2️⃣ Bulgarian Squats – Targets quads, glutes, & hamstrings for that single-leg strength & balance. 3️⃣ RDLs (Romanian Deadlifts) – Hamstrings, glutes, & lower back get a deep stretch strength building. Combine these and you’ve got a killer full-leg day that sculpts, tones, and strengthens! 🍑💪 Hashtags: #LegDay #GlutesOnFire #SquatJumps #BulgarianSquats #RDLs
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Just crushed these 3 moves for a total lower-body burn! 🔥 1️⃣ Squat Jumps – Explosive power for quads & glutes cardio boost. 2️⃣ Bulgarian Squats – Targets quads, glutes, & hamstrings for that single-leg strength & balance. 3️⃣ RDLs (Romanian Deadlifts) – Hamstrings, glutes, & lower back get a deep stretch strength building. Combine these and you’ve got a killer full-leg day that sculpts, tones, and strengthens! 🍑💪 Hashtags: #LegDay #GlutesOnFire #SquatJumps #BulgarianSquats #RDLs
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