Title: Child's Pose Tutorial: How To and Stress Relief Benefits ( Tips for Beginners) Description: Crazy busy? Take a break with Child’s Pose! Simple, stretchy, and does wonders for easing your lower back pain! In this video, you’ll learn how to do Child’s Pose—or Balasana in Sanskrit—yoga's best-kept secret for rest & relaxation, even while you're on the go! 💃🏼🕺🏼 👏 BENEFITS OF CHILD'S POSE: 1. Reminds you that rest is a good thing. 2. Calms your mind. 3. Opens up your hips 4. Elongates you

31K views · 778 reactions | CHILD'S POSE (Balasana)  Child's Pose...

6 dynamic moves in Childs pose that you need to try! Child's Pose, or Balasana, is a restorative yoga posture that offers numerous benefits, including: 1. Relaxation and Stress Relief- This pose encourages a sense of calm and relaxation, helping to reduce stress and anxiety levels. 2. Stretching the Back - It gently stretches the spine, hips, and thighs, promoting flexibility and relieving tension in the back muscles. 3. Improves Circulation - The forward bend can enhance blood circulation throu