Stop Squatting! This Exercise Builds More Leg Muscle Safely After 50
9:56
YouTubeOnly Results
Stop Squatting! This Exercise Builds More Leg Muscle Safely After 50
Is the heavy barbell squat destroying your knees? For men over 50, standard leg training often becomes a double-edged sword: you need to build muscle to fight sarcopenia (age-related muscle loss), but heavy compressive loading can wreak havoc on your joints and lower back. In this video, we challenge the dogma that you "must" squat to build ...
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