"What Is CrossFit?" Part 3: Compound Movements “We utilize movements most representative of those found in nature. They use universal motor recruitment patterns. They incorporate core-to-extremity movement patterns, and they move the body or other objects effectively and efficiently. They are also ‘compound’ (multi-joint) movements, which cannot be reduced. In other words, no amount of bicep curling will lead to a pull-up.” (CrossFit Journal, 2004). @crossfittraining #crossfit | CrossFit
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"What Is CrossFit?" Part 3: Compound Movements “We utilize movements most representative of those found in nature. They use universal motor recruitment patterns. They
"What Is CrossFit?" Part 3: Compound Movements “We utilize movements most representative of those found in nature. They use universal motor recruitment...
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134K views · 899 reactions | CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program. #CrossFit #CrossFitCommunity #CrossFitAffiliates | CrossFit | Facebook
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CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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