Dumbbell Front Foot Elevated Split Squat
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YouTubeOPEX Fitness
Dumbbell Front Foot Elevated Split Squat
Start the Dumbbell Front Foot Elevated Split Squat in the split position with your front foot on a riser. Hold a dumbbell in each hand. Then lower your back knee to the ground until it touches the ground. Then drive back up the the standing split position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and ...
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