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Learn the proper discus throwing technique with this comprehensive guide. From winding to release, master the steps for maximum distance. #DiscusThrow #TrackAndField #Athletics Sheriff Throws(@sheriffthrows). 500lbs - Slowed Down - Lil Tecca. Replying to @Pascua how to spin #fyp #trackandfield #track #thrower #discus #shotput #hammerthrow # ...
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