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(EFT), or "tapping," is a self-help, therapeutic method combining acupressure with cognitive techniques to reduce stress, anxiety, and emotional pain. By tapping on specific meridian points on the face & hands,while focusing on a negative feeling or memory, users aim to balance the body's energy system. It is used to manage stress, by identifying the issue, and tapping to specific meridian points to help calm the nervous system. This book teaches you the steps and has guided tapping scripts to h
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