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🔥 “4 Functional Workouts to Move Better Every Day!”
Boost your daily strength and mobility with these 4 powerful functional workouts! 💪 In this quick routine, we’re focusing on exercises that translate to real-life movement — helping you move better, feel stronger, and stay injury-free. 🔥 Workout Breakdown: 1️⃣ Goblet Squats – Build leg strength and improve posture. 2️⃣ ...
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bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts
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