How to Create a Functional Bodybuilding Program | OPEX Fitness
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How to Create a Functional Bodybuilding Program | OPEX Fitness
Functional bodybuilding combines functional fitness with the principles of bodybuilding. Here is how to program a functional bodybuilding workout.
2021年1月1日
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Train Like an Athlete with Just 3 KB Exercises | Full Body Functional Workout - Part 6 This workout is designed to build real-world strength, stability, and athletic movement — using just one kettlebell. 💪 What You’ll Gain: ✅ Functional strength & mobility ✅ Improved coordination & balance ✅ Full body muscle activation ✅ Athletic power with minimal equipment ⚡ How to Use: Perform this workout 3–4 times a week for visible transformation, better movement control, and enhanced endurance. 🎯 Coach:
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Train Like an Athlete with Just 3 KB Exercises | Full Body Functional Workout -
Saikat Dey
11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛 Say goodbye to pain and stiffness! Train like you were meant to with FP First 4: Standing, Walking, Running & Throwing. • Manage pain when it shows up • Defeat post-workout joint stiffness • Go from clicks & pops to smooth joints You weren't built to break. Check out real case studies below and see the results for yourself! | Functional Patterns | Facebook
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11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛
Functional Patterns
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