The Stretch Modern Humans Need Back.
0:58
YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
已浏览 83.7万 次3 周前
短视频
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
已浏览 80.3万 次
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
camilla.ovrebo
Not a single fifth position was hit but at least I’m pretty @victoria #ballettok #barre #balletcore
1:06
已浏览 16.3万 次
Not a single fifth position was hit but at least I’m pretty @victoria #ballettok #barre
balletblondie
Crochet Turtle Tutorial
OMG😲 Divya’s cutest crochet 🧶 / lipbalm pouch / Crochet small pouch free pattern #shorts
1:56
OMG😲 Divya’s cutest crochet 🧶 / lipbalm pouch / Crochet small pouch free pattern #shorts
YouTubeघमु Saran
已浏览 481.6万 次1 个月前
3D Leaf Crochet Decorative Border
0:25
3D Leaf Crochet Decorative Border
YouTubeDaily Crochet & Knit Free
已浏览 232.8万 次3 周前
Easier than Crab Stitch! Twisted Border Edging #shorts
0:11
Easier than Crab Stitch! Twisted Border Edging #shorts
YouTubenaztazia
已浏览 734.6万 次1 个月前
热门视频
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
YouTubeAndrew Kwong (DeltaBolic)
已浏览 94万 次1 周前
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
Instagramarielyu.fit
已浏览 13.7万 次1 周前
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
已浏览 4.2万 次1 周前
Crochet Animal Patterns
Crochet Jumbo Turtle - Tutorial Part 1 | Free Amigurumi Animal Pattern for Beginners
20:55
Crochet Jumbo Turtle - Tutorial Part 1 | Free Amigurumi Animal Pattern for Beginners
YouTubeRose and Lily Crochet
已浏览 106.1万 次2022年8月28日
Easy Crochet Cat (Tutorial Part 1) | Free Amigurumi Animal Pattern for Beginners
18:40
Easy Crochet Cat (Tutorial Part 1) | Free Amigurumi Animal Pattern for Beginners
YouTubeRose and Lily Crochet
已浏览 42万 次2022年4月29日
Easy Crochet Penguin - Tutorial Part 1 | Free Amigurumi Animal Pattern for Beginners
13:55
Easy Crochet Penguin - Tutorial Part 1 | Free Amigurumi Animal Pattern for Beginners
YouTubeRose and Lily Crochet
已浏览 85.1万 次2021年9月13日
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
已浏览 94万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Positio…
已浏览 13.7万 次1 周前
Instagramarielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start wi…
已浏览 4.2万 次1 周前
TikTokarielyu.fit
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | ha…
已浏览 80.3万 次4 周前
TikTokcamilla.ovrebo
Not a single fifth position was hit but at least I’m pretty @victoria #ballettok #barre #balletcore
1:06
Not a single fifth position was hit but at least I’m pretty @victoria #ballet…
已浏览 16.3万 次2 周前
TikTokballetblondie
Position
2:22
Position
已浏览 1595.3万 次2024年2月15日
YouTubeFranglish - Topic
Throttle Position Sensor Replacement: Easy DIY Guide!
0:28
Throttle Position Sensor Replacement: Easy DIY Guide!
已浏览 1万 次7 个月之前
YouTubeD's Kustom Garage
0:08
Letsss goo!🔥🔥 #handstandchallenge #handstand #challenge #gymnasti…
已浏览 25万 次3 周前
TikTokverenasens
1:59
Ari Melber reacts to FCC chairman's SHOCKING testimony
已浏览 17.9万 次1 周前
YouTubeMS NOW
0:30
Nicolas Grimaldi on Instagram: "Get your EBOOK NOW ! Many of you a…
已浏览 4.2万 次1 周前
Instagramniconeosteo
0:42
Astroindia - Saahil Kohli on Instagram: "Jupiter Controls Gold…
已浏览 2.4万 次1 周前
Instagramastroindia666
0:10
John Haack on Instagram: "Loaded the yellow again. Right foot slippe…
已浏览 7万 次5 天之前
Instagrambilbo_swaggins181
0:35
PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #d…
已浏览 21.1万 次1 周前
Instagrampbblakeofficial
0:09
Haaland's Impossible Finish: A Stunning Goal for Man City
已浏览 920万 次3 周前
TikTokchampionsleague
0:05
Exercice de rotation allongée pour soulager le dos
已浏览 160万 次2 周前
TikTokpeakmyperformance
0:55
First Position Goes To Zaid! #WhatToWatch #HUMTV #NeeliKo…
已浏览 110万 次2 周前
TikTokhumtv_pakistan
0:38
Top Cable Pulldown Variations for Lat Development
已浏览 86.5万 次2 周前
TikTokappyoucanofficial
0:25
Nirjala Ghale Wins First Place in 3000m Race
已浏览 24.5万 次1 周前
TikToknabinagomja7
1:33
My prayers have been answered, imaging that respects gravity. Of c…
已浏览 44.6万 次1 周前
TikTokmovability
观看更多视频
静态缩略图占位符