Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Sue Fraser on Instagram: "Inverse means opposite. When children can see the maths using cubes, the concept becomes clearer and their confidence grows. This supports understanding, not just remembering a rule. 5+2=7 or 2+5=7 so 7-2=5 and 7-5=2 Always secure this with small numbers first 😊 #tutoryourchild #mathstutoring #homelearninguk #homelearning #mathsconfidence #primarymaths #homelearningideas #helpingmums #hometuitions #hometutor #inverse #addition #subtraction"