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Macaco is a basic acrobatic movement that originates in capoeira. It’s a really good “flip” move for beginners to learn because the progressions are very easy to scale up and down. On top of that, you can also learn this move safely without the need for any kind of specialized surface, spotter, or crash mats. You can start with the basic set up, perform low variations of the move, and as you get more comfortable start to gradually increase the power and angle of inversion. give it a try and let

761K views · 21K reactions | Macaco Flow Ayudo Mucho a Bulin 47 en su Peluquería | Santiago Matías | Facebook

5.2K views · 163 reactions | Mundo Bita - Que é que o Macaco é . . . Sigam e curtam a página para receberem todas as novidades! | Baby's Fraldas | Facebook