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Christmas rice Pt.3

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

World in Motion 🕹️ on Instagram: "Waddles the duck was born with a malformed left foot, which made it difficult for her to walk like other ducks. Her owner, musician Ben Weinman, contacted Derrick Campana from Bionic Pets, who designed a bright orange prosthetic using 3D printing technology. In the beginning, Waddles carefully adjusts to the new weight, but soon she takes her first steady steps. They are not perfect yet, but they clearly show her growing confidence and determination."