The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
2 个月之前
nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
2020年2月20日
nasm.org
34K views · 99 reactions | The OPT Model review rolls on – this time...
12:35
34K views · 99 reactions | The OPT Model review rolls on – this time...
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Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine balls can build core strength, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutritio
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Let the OPT Model knowledge drop continue with an in-depth look at y…
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The NASM Certified Personal Trainer Certification (http://www.nasm.org/become-a-personal...) and Specializations are developed with NASM's exclusive Optimum Performance Training (OPT™) model, the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. The OPT model was developed to concurrently improve all functional abilities, including flex
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The NASM Certified Personal Trainer Certification (http://www.n…
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 2: Strength Phase Explained
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1.7K views · 41 reactions | It’s time to kick off a mini-series here...
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#TrainingTips: NASM-OPT Model Overview
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