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anthonydiaz on Instagram: "connections start online, but they get proven in the grind. first time @famra74 and I linked up was was at an event, today it was sweat on the pavement. told him the price of a patch was throwing on the vest. he didn’t hesitate, just said “let’s go.” hot air, heavy work, no excuses. days like this are what it’s about. #noex Work 20 min amrap 100m run 12 sandbag squats 10 hand release push ups 8 sandbag over shoulders 6 burpees without vest: goal 6+ rounds, great score