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Shalini Sudhakar on Instagram: "✨ Proteins are must in every meal, PERIOD! If you want a detailed PDF with explanation & quantity so it's easy for your to access / take print outs comment PROTEIN , I have also mentioned the protein sources below. Here’s a list of Protein sources, so ensure to add one of the source in every meal. Plant source : Tur dal, moong dal, pigeon/pink dal, channa (black / white), Rajma, green gram, horse gram, black urad dal, any pulses / legumes, Soya, Soy milk, Tofu , T