Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Johnny Hadac on Instagram: "Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cruciferous

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Bloopers & Deleted Scenes on Instagram: "Melissa McCarthy built her career on a rare mix of fearless physical comedy and genuine emotional depth. She first gained widespread attention as the warm-hearted Sookie on Gilmore Girls, before completely redefining her image with her explosive, scene-stealing performance in Bridesmaids (2011). McCarthy quickly proved her range by balancing outrageous comedy with serious dramatic roles, earning Academy Award nominations while continuing to lead major stu