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60K views · 1.7K reactions | This is the key to efficient movement ...
Find Your Stride - Running Coaching. Kordhell · SCOPIN. This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs ...
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