WASTED on Instagram: "😭 A conch is a type of large marine snail known for its distinctively spiral-shaped shell. These shells, often vibrant in color and elegantly curved, are produced by sea snails belonging to the family *Strombidae*, with the queen conch being one of the most well-known species. Conches inhabit warm, shallow waters—especially in the Caribbean—and play an important ecological role by grazing on algae and contributing to the balance of marine ecosystems. Their shells, once vac

Speaking through a spiral helps formulate how I’m feeling and definitely drives the spiral in a different direction. I film usually 3-5 times the same thought to ensure that’s exactly what/how I’m feeling. Same thought, different font. I’ve learned speaking through it and moving the energy around helps. Sending love to those that resonate with a vicious cycle. I am with you. 🫶🏼 #fyp #bipolardisorder #mentalhealthmatters #foryoupage

In Maharashtra, They FOUND A DANGEROUS Galaxy in Sky #shorts

The clarity I’m beginning to get y’all. I feel like I’m learning to use my brain all over again, this is wild #cultsurvivor #deconstruction #exvangelical #leavingmaga

I didn’t want to admit that’s what’s been happening, that I’ve been depressed, but I think addressing my depression for what it was helped me turn a corner I couldn’t have done without calling it for what it is. Realizing this finally pushed me to email a few therapists, and encouraged me to heavily rely on the three second rule. The moment a negative thought pops up, you have about three seconds to interrupt it before your brain begins building a chemical and emotional momentum around it. Doing