Beginner Stretches for Flexibility
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YouTubeAnna McNulty
Beginner Stretches for Flexibility
Follow along to this full body stretching routine to improve flexibility! This is a beginner routine, so if you would like more of a challenge I recommend doing this routine instead: https://www.youtube.com/watch?v=iicwWgSqgSI I hope you enjoyed doing this stretching routine! Don't forget to subscribe to my channel so you don't miss any of my ...
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Gentle stretching before bed can transform your sleep quality. Research shows bedtime yoga releases physical tension, calms racing thoughts, and promotes muscle relaxation that prepares your body for deep rest. The combination of focused breathing and mindful movement signals it's time to wind down while improving flexibility and circulation. Just 10-15 minutes of stretching can reduce stress levels and alleviate the muscle stiffness that disrupts sleep. https://bettersleep.org/blog/4-bedtime-st
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Gentle stretching before bed can transform your sleep quality. Research shows
Better Sleep Council
Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session
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Unwind your body and calm your mind before bedtime. These simple stretches
Physical Therapy Session
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