Caroline Middelsdorf | Psychologist | Coach on Instagram: "It’s the most triggering time of the year … and no, not just for millennials. Maybe you can relate ⬇️ You walk back into your family home and suddenly you shrink. Your shoulders tense, your voice gets quieter, your body goes on high alert. Without choosing it, you slip into old roles you learned in childhood… the peacemaker, the caretaker, the responsible one, the invisible one, the strong one who never needs support. For others, the tri