The Stretch Modern Humans Need Back.
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YouTubeStrength Side
The Stretch Modern Humans Need Back.
Unlock the stretch modern humans desperately need to bring back! In this video, we dive into the crab position, a natural, loaded stretch that opens tight shoulders, hips, and the entire front line of the body. If you sit often or feel stiff through your chest and hips, this simple movement can help you feel open, strong, and human again. # ...
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“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding
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Ladies… here’s why you should be training chest.👀💪 It’s not about looking bulky, it’s about building a strong, balanced, confident body. Chest training helps with: ✨ Better posture (no more slouching) ✨ Functional strength for pushing, lifting, carrying ✨ A firmer, lifted look by building muscle under the chest ✨ More upper-body power for sports workouts ✨ Shoulder & joint stability to prevent injury ✨ Higher calorie burn from hitting a big muscle group Chest day isn’t just for the guys — it’s
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