Why is stretching for footballers after games so important ? 1. Reduces Muscle Soreness (DOMS) Delayed Onset Muscle Soreness (DOMS) typically hits 24-72 hours after intense activity. Post-game stretching helps: • Increase blood flow to tired muscles. • Remove metabolic waste like lactic acid. • Reduce the tightness that contributes to soreness. 2. Improves Flexibility & Mobility Football involves explosive movements, sudden changes in direction, and high-impact actions. Regular post-game stretch

168K views · 5.4K reactions | Stretching with a Pilates ball! 律‍♂️�ยืดกล้ามเนื้อด้วยลูกบอลพิลาทิส! 律‍♂️�Peregangan dengan bola Pilates! 律‍♂️�필라테스 볼로 스트레칭! 律‍♂️�用普拉提球拉伸！律‍♂️ #workout | Yuuya Tsukisima | Facebook

Stretching with a Pilates ball! 🧘‍♂️�ยืดกล้ามเนื้อด้วยลูกบอลพิลาทิส! 🧘‍♂️�Peregangan dengan bola Pilates! 🧘‍♂️�필라테스 볼로 스트레칭! 🧘‍♂️�用普拉提球拉伸！🧘‍♂️ | Yuuya Tsukisima

Foot Pain Isn't Normal. Here's How to Fix It With a Tennis Ball 🦶🎾 If the first step you take every morning makes you wince, you know the Plantar Fasciitis struggle is real. We've all been told to stretch the calf, but the fix you need is simple: you have to start working on your arch. Why This Simple Roll Works Wonders 🔑 Your sharp foot pain comes from a chronically overloaded arch. Instead of just stretching, this Active Foot Roll technique does something much smarter: Direct Relief: It let

600K views · 6.3K reactions | Have you ever seen mozzarella being...