Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

disney throwbacks on Instagram: "Interesting fact✨ 📺 It started as a Premium, Pay-TV Channel The Disney Channel did not start as the basic cable channel we know today. When it first launched on April 18, 1983, it was a premium channel—meaning viewers had to pay an extra fee on top of their basic cable bill to watch it. It operated this way for over a decade before it began shifting to the ad-supported, basic cable service model in the mid-1990s, where it began its famous run of original series