Suray Namaskar Benefits : The practice of suray namaskar as a whole gives a great number of benefits. It strengthens the back and helps balance the metabolism. It stimulates and balance all the systems of the body, including the reproductive, circulatory, respiratory and digestive system. It's infulance on the endocrine glands helps to balance the transition period between childhood and adolescence in growing children. Dr. A. Parle practicing Suray Namskar. 24 Steps in one set of Surya Namaskar.

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