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Emanuel Pescari | Strength Coach & Strongman on Instagram: "These are the standards. They’re univocally agreed upon and I didn’t establish them. Not at all. I had to dig deep into the sacramental manuscripts by the council of vir fortis. The council was held in 1726 in Hunedoara, Romania, as mentioned by the fortis father Virgil Pescarescu. So if you haven’t reached these standards, you should train harder or start Hyrox. If you need help to achieve these standards faster DM me “OMNI” and I’ll t