💥Core Strength💥 ⁉️ Want a solid progression for improving your core strength and control? 🎥 Check out this simple yet effective progression of the popular dead bug exercise: 1️⃣ Legs Only - Hips > 90° 2️⃣ Arms Legs - Hips > 90° 3️⃣ Legs Only - Hips at 90° 4️⃣ Arms Legs - Hips at 90° 5️⃣ Legs Only - Hips at 90° - Straight Leg 6️⃣ Arms Legs - Hips at 90° - Straight Leg 7️⃣ Arms with Weight Legs - Hips at 90° - Straight Leg 📍 Aim for 10 reps on each side with near perfect form before moving on
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Core Circuit Stability 🤟 Our core is the primarily protective mechanism for our organs, nervous system, and spine 🚀 And thankfully, it was intelligently designed to be able to handle a broad range of movements like rotation, extension, flexion, and everything in between 🙏 This core circuit hammers your core’s ability to FIGHT rotation 💪 and lateral flexion 🤟 Save 📥 and give it a rip today for 3-5x rounds hitting the circuit as fast as possible ⏰ Don’t miss out on training your core with me
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